Soooo, you have started the slow carb diet and you only binge/cheat on your cheat day. The next step is water. Yep that cool refreshing drink. Water is not only essential for your health but will actually help you lose weight and smooth out those cravings. Drink water throughout the day. Good hydration with water equals continued weight loss. Water is also the oil that keeps your body moving with less fatigue and strain. There are several blogs and articles on the exact amount of water you should drink. Your exercise and lifestyle will dictate that amount. Stay active and stay hydrated. Don’t quit, a thinner you is around the corner.