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The Day started like this… Got camp set up and then the rain came.  See more videos on Team 5 Expedition Overland and follow the mission.

Changing your exercise habits takes commitment.  Find something you love and incorporate it into your life.  I love kite boarding.  Great health, great moves, great exercise.  Find something fun to do that moderately works your body…and stick with it. As for kiteboarding, it’s as safe…

Team 5 Medical Foundation joined the crew at Expedition Overland in Central America.   Follow our journey with Expedition Overland.  You can also see other team member insights through live daily blogging. You can support Team 5 Foundation with their online fundraiser HERE.  

To start my series on changing your eating and exercising habits I will show you what I had to eat last night. It was amazing, delicious, and very satisfying.  I had PIZZA.  This pizza had less than 4 grams of carbs and tasted amazing.  This isn’t a diet, this…

I believe this phrase is spoken more often than any other.  In my 20+ years of medicine this is what I hear “I want to get in shape”.  People are constantly getting in shape.  The problem is that the shape tends to be round and larger…

Obamacare was passed and signed into law in 2010.   Five years later the Affordable Care Act is anything but and is a national disaster that is affecting millions of Americans daily. So…. If you like your doctor you can keep him (or her). Obamacare will not add one…

Like everything else in life health care is changing.   The change is speeding down a narrow slope and is picking up speed.  The days of  looking in the yellow pages for a family doctor, calling and making an appointment have been eclipsed by a brief…